I don't have disk write issues (internal SSD). The FPS issue is with Syphon Recorder itself, and you'll see it regardless of which compression method you choose. I only mentioned disk type because anyone with a slow HDD wouldn't be able to help with the test at all.
ProRes is good but the pixel format isn't perfect. It's RGBA in which the RGB channels are very lightly compressed (indistinguishable to the eye, but still there).
ProRes is good but the pixel format isn't perfect. It's RGBA in which the RGB channels are very lightly compressed (indistinguishable to the eye, but still there).