Professional Second Banana
lolo26's single-segment route notes are at http://www.gamespot.com/final-fantasy-vii/forum/speed-run-discussions-topic-part-v-36219315/ - it's a great route if you're looking to consistently finish runs without much risk of gameovering due to bad luck on Demon's Gate or Carry Armor. The route I used when I ran the game at AGDQ this year was mostly based on lolo26's, with a couple of minor changes like getting the long-range materia and using regular attacks with Tifa on Demon's Gate instead of Deathblows.