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Good to know!  Is there any opinion on which VFW FourCC option to pick?  H264, h264, X264, x264...  I would have assumed "x264" without thinking.  But it's default is set to H264 and TheThrillness has it in the example above.

Does the case (such as X264 vs x264) really indicating a different format?
All the things
It's probably best to experiment yourself, but h264 (not H) is what I've had the best results with.